Includes bibliographical references (p. -46) and index.
|Series||What"s in your food? Recipe for disaster|
|LC Classifications||TX531 .J64 2008|
|The Physical Object|
|Pagination||48 p. :|
|Number of Pages||48|
|LC Control Number||2007028434|
Say ‘NO’ to Processed Food is a book about clean eating The book helps you develop a liking to eat naturally prepared meals and move away from processed food. You will soon find yourself enjoying foods that have very little flavoring, no artificial ingredients, and have not been processed or refined/5(6). This book is an entertaining look into the food industry and the "ingredients" in processed food. Taking a look at some of the artificial ingredients used to change food texture, slow/stop spoilage and reduce costs by eliminating the need to use as much real ingredients, it is no wonder that our society has more health problems than ever/5(). The Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health. Designed as a sustainable whole foods diet, this day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food s: In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is .
PROCESSED. I believe that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. “Plant over processed” is my mantra, and it guides the way that I eat and the way I feed my entire family in our home in Oahu, Hawaii. But it wasn’t always this way. You can evaluate how processed a food is by reading the label's ingredients list to see the names, number, and type of ingredients. A large number of ingredients, with names that you don't recognize, indicates a highly processed food. More generally, virtually every food that has a label is processed. I had nixed a lot of nutrient-dense produce, for example, because books and studies I’d read over the years seemed to show that foods like tomatoes, corn, eggplant, peanuts, and . Modern processed foods are, literally, making us sick and overweight. Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World® contains over gluten-free recipes.
I felt compelled to comment after reading the review that described the book as “a lot of ranting.” I found the book presented evidence in a logical and nonbiased fashion, presenting the results of over scientific studies, implicating processed foods as a factor in life threatening disease as well as autism, decreased intelligence, depression, dementia, and crime/5. Now for many people these recipes have far less processed ingredients than they have ever had before and maybe they are yummy too but they are not recipes of “no processed foods”. It simply could be, days of great meals with less processed ingredients. Reading Unprocessed: My City-Dwelling Year of Reclaiming Real Food by Megan Kimble inspired me to follow the author’s lead and try eliminating processed foods . Processed foods are not just microwave meals and ready meals. A processed food is any food that has been altered in some way during preparation. Food processing can be as basic as: freezing; canning; baking; drying; Not all processed foods are unhealthy but some processed foods may contain high levels of salt, sugar and fat.